class & workshop schedule
donate what you can
As part of my commitment to economic justice, I offer classes using a pay-what-you-can model based on the The Green Bottle economic justice model. For each class, I request that you pay what you can based on your resources and financial availability. The minimum suggested donation helps to cover administrative costs while the maximum suggested donation helps to support community members who may not have the resources to donate.
Suggested donation for each class is $5 / $10 / $15.
rest & recover
donation-based online yoga class (Donate here)
tuesdays at 6-7:15 pm ESt (begins may 6th)
Registration is required for each class.
If you’re a busy woman managing family, work, household, community, and yourself, then this is for you! Come and receive an evening of gentle and mindful movement, breath, and Self-connection to support your mind and body’s need for deep rest and recovery from the daily hustle. Closed captioning available.
yoga for survivors
free online yoga class
thursdays at 10 - 11:30 am ESt (through april 24th)
Registration is required for each class.
Ideal for all bodies regardless of experience, Yoga for Survivors is a trauma-sensitive, accessible online class designed to build confidence and connection with your body, mind, breath, and inner healer. Closed captioning available.
off the mat: inspiration for living yoga
free online monthly dharma talk
1st Mondays at 12 - 1 pm EST
Join this inspiring and supportive conversation as we learn to take our yoga practice off the mat and into our daily lives. This monthly Dharma Talk welcomes all bodies and seeks to make yoga accessible to everyone. Closed captioning available.