Class & Workshop Schedule

Sliding Scale Classes

As part of my commitment to economic justice, I offer all classes on a sliding scale based on the Green Bottle Model. This approach invites you to choose a rate that reflects your current financial capacity.

  • $8 – supports basic administrative costs

  • $12 – reflects the true cost of the class

  • $16 – helps sustain accessibility by supporting those with limited resources

All classes are offered virtually via Zoom. To learn more about the values behind this model and how to choose your rate, click here.

Monthly Hatha Restorative Yoga
1st Tuesdays at 6-7:15 pm EST

Registration is required for each class.

Gentle, grounding, and deeply supportive, this weekly class invites your nervous system to unwind and your body to soften. No experience needed — just a willingness to rest. Closed captioning available.

Recommended props: 1 yoga bolster, 2 blankets, and 2-4 blocks

Monthly Yoga Nidra
3rd Sundays at 7-7:45 pm EST

A guided journey into deep rest and self-connection, Yoga Nidra invites your body to sleep while your awareness remains gently awake — opening the door to profound insight, renewal, and inner calm. Closed captioning available.