Each of us carries within us the roadmap to our Highest Self… and most of us need a bit of guidance and a lot of support to navigate the journey.

Since 2001, I have mentored and guided people of many backgrounds as they discover their inner wisdom and become their most authentic and empowered selves. It has been a joy to be a part of each journey, from helping young college students come into their own to supporting survivors of interpersonal violence as they navigate healing to mentoring students of yoga to establish and cultivate their practice and dedication to a life filled with gratitude, connection, and empowered action.

As a certified yoga therapist & career advocate for trauma survivors, I am committed to helping you discover the beauty and joy of experiencing your full human-ness! Using the practices and philosophies of yoga and ayurveda combined with therapeutic modalities and coaching techniques from 20+ years of experience, I will work with you to develop a plan complete with tools, practices, and guided inquiries to support you in your journey.