A Path Forward: Yoga + Ayurveda for Embodied Care

As a certified yoga therapist and lifelong advocate for trauma survivors, I’m deeply committed to helping you reconnect with the beauty and joy of your full human experience.

Drawing on over 20 years of experience, I integrate the wisdom of yoga & Ayurveda with Western psychology and neuroscience. Together, we’ll create a personalized plan filled with supportive tools, embodied practices, and guided self-inquiry to help you move forward with clarity and compassion.

Nourish Your Nervous System & Reconnect with Your Inner Wisdom.

Sign up for thoughtful guidance, somatic practices, and your free guide - 5 Gentle Yoga Practices to Ground & Reset - to help you on your path to healing.

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