0
Skip to Content
A Path Forward
Yoga Therapy
Classes & Workshops
Blog
Contact Me
A Path Forward
Yoga Therapy
Classes & Workshops
Blog
Contact Me
Yoga Therapy
Classes & Workshops
Blog
Contact Me
The Power of Restorative Yoga for Healing and Well-Being
Restorative Yoga Laura Guilliams 5/6/25 Restorative Yoga Laura Guilliams 5/6/25

The Power of Restorative Yoga for Healing and Well-Being

Discover how Restorative Yoga supports deep healing by calming the nervous system, reducing inflammation, and improving mental health. Learn how even 10 minutes a day can transform your well-being.

Read More

About Laura

As a certified yoga therapist and lifelong advocate for trauma survivors, I’m deeply committed to helping you reconnect with the beauty and joy of your full human experience.

Drawing on over 20 years of experience, I integrate the wisdom of yoga & Ayurveda with Western psychology and neuroscience. Together, we’ll create a personalized plan filled with supportive tools, embodied practices, and guided self-inquiry to help you move forward with clarity and compassion.

Sign up to receive your Free Nervous System Toolkit!

I’ll never sell your information and you can opt out anytime.

Thank you! Check your inbox for a confirmation email (and be sure to check your spam folder in case it landed there). Once confirmed, your toolkit will be delivered!

Fees

Contact Me

Policies