A Path Forward Begins Here
Personalized Yoga Therapy + Ayurveda to help you reconnect with your body, breath, and inner rhythm.
Why A Path Forward?
When you're at a crossroads—stuck, overwhelmed, and unsure where to turn—there’s only one way to go: forward.
I’ve been there too—spinning my wheels, doing everything “right,” pushing hard day after day… only to feel like I’m still in the same place. It’s exhausting.
If that sounds familiar, take a deep breath—you’ve just found the right place.
Whether you’re looking for personalized one-on-one support, a self-guided journey with structure, or simply some inspiration and encouragement along the way, I’m here to help light the path as you find your way forward.
1:1 Yoga Therapy
The ideal choice for a personalized, holistic approach to healing that integrates movement, breath, mindfulness, and self-inquiry to support your physical, emotional, and nervous system well-being. Rooted in the wisdom of yoga and informed by modern therapeutic practices, it meets you exactly where you are—offering tools to help you reconnect, restore, and move forward with greater ease.
Live Classes & Workshops
A supportive space to slow down, reconnect with your body, and explore healing practices rooted in yoga and Ayurveda. Whether you're seeking rest, regulation, or deeper self-awareness, these sessions are designed to meet you with compassion and care.
On the Path
A space for gentle reflections, practical tools, and embodied wisdom drawn from yoga therapy, Ayurveda, and trauma-informed care. Each post offers encouragement and insight to support your healing journey—one grounded step at a time.