the path is waiting for you

MY APPROACH

Since 2001, I have mentored and guided people of many backgrounds as they discover their inner wisdom and become their most authentic and empowered selves. It has been a joy to be a part of each journey, from helping young college students come into their own to supporting survivors of interpersonal violence as they navigate healing to mentoring students of yoga to establish and cultivate their practice and dedication to a life filled with gratitude, connection, and empowered action.

My intention for every individual session, group, and class is to create a space where you can safely explore and curiously witness your patterns and adaptations while receiving insights and reflections as well as guidance through inquiries and practices that can guide you on your path to healing and liberation.

If you’re interested in learning more, I offer a free 20-minute consult to give you an opportunity to get your questions answered and feel into whether or not this is a good fit for your journey!

How you’ll feel

more CONNECTED TO YOURSELF AND OTHERS

Our sessions will be

  • Personalized

    Our initial sessions are dedicated to assessing your current practices & self-care routines and co-creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to their healing journey. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since healing is both a mind-body journey, I’ll be guiding you toward helpful practices and tools such as breathwork (pranayama), movement (asana), and more.

  • A 60-minute intake session that includes a complete history, current lifestyle review, and a comprehensive wellness assessment

  • Ongoing 60-minute, 1-on-1 sessions to support you in your healing journey

  • Personalized yoga practices, therapeutic inquiries, and self-care plan to help you reach your goals

  • Neuroscience-based education & therapeutic interventions to support your understanding of your nervous system and your inner emotional landscape

If yoga therapy feels like a good fit for your journey, then we’ll work together to create the practices & techniques that best support your unique needs and goals. Our work together includes…

What you’ll get

To view my fees & pricing information, please click here.